I just weighed-in. I’m now at 249 lbs. I started, last Monday, at 257 lbs. I’ve lost 8 lbs. And, my weigh-in almost ruined my future weight loss. Why? Well, I’ve been following the ‘4 golden rules’ – eating when I’m hungry, eating what I want, eating consciously, and stopping when full – and I’ve been loosing weight. But, some…

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