I have decided to give Weight Watchers another shot.

I will track my points – but use my new “eating techniques”.

I will eat slowly, at the table, and drink lots of water.

Total points allowed per day – 30

Total points used today – 4

Total points left for today – 26

Total flex points allowed per week – 35

Total flex points used this week – o

Total to lose in 2010 – 47.2 pounds

Total lost so far – 0 pounds

I have a friend who is going through the program with me – and we’ll help each other stay accountable.  I also plan to hit the gym several times this week.