Weight Watchers has a formula for assigning points for specific foods. I am allowed 30 points per day, and 35 flex points, to be used throughout the week, at my discretion. I’ve run the numbers and the calories I’m consuming seem to be in-line with recommendations for several sources. So far, I feel great, if a little hungry.
Today’s Progress
Time of day – 11:45 PM
Total points allowed per day – 30
Total points used today – 33
Total points left for today – 0
Total flex points allowed per week – 35
Total flex points used this week –3
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
Yesterday’s Summary
Total points allowed per day – 30
Total points used yesterday – 22
Total points left yesterday – 8
Total flex points allowed per week – 35
Total flex points used this week – o
Total to lose in 2010 – 47.2 pounds
Total lost so far – 0 pounds
I went to the gym today and walked for 20 minutes, while my son was having swimming lessons. I also did some jumping jacks and some squats. I’m easing my way back into the exercise routine, really focusing on nutrition for the next few weeks.
