As part of my Health Optimization Plan (H.O.P.) – I only weigh myself (officially) once a week.
Here is a summary of my progress to date:
Starting Weight (September 29, 2008)
252.2 Pounds
Weight Last Monday (October 27, 2008)
241.8 Pounds
Current Weight (November 3, 2008)
239.6 Pounds
I have lost a total of 12.6 pounds! I lost 2.2 pounds last week.
Goal Weight (September 29, 2009)
162.2 Pounds
My ultimate goal is to lose 90 pounds. I have 77.4 pounds to go.
Current Weight Loss Chart (Click to read about my Fitday chart.)
Current Weight Loss Pace (October 27, 2008)
.3600 Pounds Per Day
I am losing .3600 Pounds Per Day. At that pace, I should reach my goal weight of 162.2 Pounds in 215 more days – June 6, 2009. My goal date is September 29, 2009. I am ahead of schedule.
i’m jealous! i’ve been counting calories for almost a month now and only lost 5 pounds…and most of that was in the first week and a half. since then i’ve only maintained…and yes, i’m working out too. maybe i’m eating too few calories and my metabolism is slowing down. i was never any good at deciphering how much i should eat…i know everyone is different. one chart showed i should eat 1600 per day, but i’m doing 1500 or below…usually coming in around 1300. so i dunno. i don’t want to be doing more harm than good, but i also don’t want to start eating way more amounts of food and GAIN.