As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (November 24, 2008)

235 Pounds

Current Weight (December 1, 2008)

233 Pounds

I have lost a total of 19.2 pounds!  I lost 2 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 70.8 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (December 1, 2008)

.3048 Pounds Per Day

I am losing .3048 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 232 more days – July 21, 2009.  My goal date is September 29, 2009.  I am still ahead of schedule – but my weight loss pace has been slowing.