Diets

Eating Breakfast – Habit Change Number 1

Like most overweight folks, I hate dealing with breakfast.  Why?  Well, I hate “dealing with food” – so I put off eating until I am absolutely starving – and then I eat everything I can find.  No more!  This morning, I fixed two eggs, and I ate them, along with some oatmeal and a kiwi fruit.  I washed it all…

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