Okay.  Here we go.  It’s 2010 and here’s my plan – 1.  I will drink 12 to 16 cups of water per day. 2.  I will eat lean meats, fresh vegetables, eggs, nuts, and fruit. 3.  I will limit my portions. 4.  I will eat between 1800 and 2200 calories per day. 5.  I will go to the gym, regularly. …

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