Eating

How I Have Become A Conscious Eater

Merriam-Webster’s defines ‘conscious’ thusly – perceiving, apprehending, or noticing with a degree of controlled thought or observation. In the past, when hungry, I would think about eating.  Now, when hungry, I think about food.  What’s the difference?  Well, it’s the difference between binging and eating.  I would eat and eat and eat – without really tasting the food – just…

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