I’m training for my first ever 5K road race.  Yesterday, I began Week 3 Day 1 following the Couch-to-5K program. Here’s what I did – 5 minute warm-up walk 90 seconds running 90 seconds walking 3 minutes running 3 minutes walking 90 seconds running 90 seconds walking 3 minutes running 3 minutes running It felt good to get back to…

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