Today, I ran my first 5K.  Okay, not really, but I did manage to run / walk a full 3.1 miles, albeit indoors, on a treadmill.  I actually ran about 1.5 miles and walked 1.6 miles, but I did manage to cover the full 3.1 miles.  It took me 45 minutes and 16 seconds. I’m not going to workout tomorrow. …

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