As part of my Weekly Workout Plan, Wednesdays are for working out my back and my biceps. Here’s what I did yesterday at the gym 5 Minutes Walking Warm Up On Indoor Track 2 Minutes Lunges On Indoor Track 40 Minutes Interval Training On Treadmill (6 Extra Minutes) 3 Sets Of Dumbbell Curls 3 Sets Of Dumbbell Hammer Curls 3…

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