As part of my Weekly Workout Plan, Wednesdays are for working out my back and my biceps. Here’s what I did today at the gym – 10 Minutes Walking Warm Up On Indoor Track 34 Minutes Interval Training On Elliptical 3 Sets Of Bicep Curls 3 Sets Of Hammer Curls 3 Sets Of Seated Bicep Curls 3 Sets Of Back…

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