Here’s the workout that I use for my back and biceps – 5 Minutes Walking On Indoor Track 10 Minutes Warm Up On Eliptical 4 Sets Lat Pull Downs 4 Sets Seated Pulley Rows 4 Sets Dumbbell Rows 4 Sets Dumbbell Curls 4 Sets Hammer Curls 34 Minutes Interval Training On Eliptical Could it be that I’m becoming a gym…

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