At the urging of my sister, we are going to run in a 5K. The ‘race’ is scheduled for March 29 – which is 64 days from today. To get prepared, I’m going to follow the plan from Cool Running – Couch-to-5K. I’ll start tomorrow, Day 1 of Week 1 – Brisk five-minute warm up walk. Then alternate 60 seconds…

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