Exercise, Life

The Secret To More Energy Is…

So, what do you do when you are tired?  Well, for years, I’d take a nap, wake up, and realize that I was just as tired AFTER the nap as I was BEFORE the nap.  I’ve learned that the cure for the afternoon “blahs” is to get up, get out, and get moving.  (Man, I sound like one of those…

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