Here are the foods that I have eaten (or will eat) today. Grilled chicken breast, no skin.  Brown rice, no butter.  Apple, medium.  Banana, medium.  Whole Wheat Bun, no butter.  Lettuce, no dressing.  Popcorn, no salt.  Cucumber Slices, no salt. Exciting, huh? Here are the exercises that I have done today. Treadmill, 5 minute warm up.  Elliptical, 30 minutes fat-burner. …

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