Golden Rules

I Can Make You Thin With Paul McKenna – Golden Rule 1

Paul’s First Rule is – When You Are Hungry, Go Eat! I’ll summarize a few of his statements – Physical and emotional hunger are different – Don’t starve yourself – Stay between 3 and 7 on the ‘Hunger Scale’ 1. Physically faint 2. Ravenous 3. Fairly Hungry 4. Slightly Hungry 5. Neutral 6. Satisfied 7. Full 8. Stuffed 9. Bloated…

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