As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays. Here is a summary of my progress to date: Starting Weight (September 29, 2008): 252.2 pounds Weight Last Friday (December 18, 2008):  228.8 pounds Current Weight (December 22, 2008):  227.6 pounds Total Weight Lost:  24.6 pounds Goal Weight (September 29, 2009): 162.2 pounds My…

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