As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays. Here is a summary of my progress to date: Starting Weight (September 29, 2008) 252.2 Pounds Weight Last Monday (December 1, 2008) 233 Pounds Current Weight (December 8, 2008) 230.4 Pounds I have lost a total of 21.8 pounds! I lost 2.6 pounds last…

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