As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays. Here is a summary of my progress to date: Starting Weight (September 29, 2008) 252.2 Pounds Weight Last Monday (November 24, 2008) 235 Pounds Current Weight (December 1, 2008) 233 Pounds I have lost a total of 19.2 pounds!  I lost 2 pounds last…

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