As part of my Health Optimization Plan (H.O.P.) – I only weigh myself (officially) once a week. Here is a summary of my progress to date: Starting Weight (September 29, 2008) 252.2 Pounds Weight Last Monday (October 27, 2008) 241.8 Pounds Current Weight (November 3, 2008) 239.6 Pounds I have lost a total of 12.6 pounds!  I lost 2.2 pounds…

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