As part of my Health Optimization Plan (H.O.P.) – my official weigh in days are Mondays. Here is a summary of my progress to date: Starting Weight (September 29, 2008): 252.2 pounds Weight Last Weigh In (January 12, 2009): 224.4 pounds Current Weight (February 2, 2008): 224 pounds Total Weight Lost: 28.2 pounds Goal Weight (September 29, 2009): 162.2 pounds…

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